stress

Christian Ways to Reduce Stress

Rediscovered an old blog post that I had put up based on a nice email I received. The advice is on “Christian Ways to Reduce Stress” and the tagline is a quote and a reminder about the stresses of daily life:

An angel says, “Never borrow from the future. If you worry about what may happen tomorrow and it does not happen, you have worried in vain. Even if it does happen, you have to worry twice.”

Here’s the top list of ideas, re-blogged for you to read:

  1. Pray
  2. Go to bed on time.
  3. Get up on time so you can start the day unrushed.
  4. Say NO to projects that won’t fit into your time schedule, or that will compromise your mental health.
  5. Delegate tasks to capable others.
  6. Simplify and unclutter your life.
  7. Less is more. (Although one is often not enough, two are often too many.)
  8. Allow extra time to do things and to get to places.
  9. Pace yourself. Spread out big changes and difficult projects over time; don’t lump the hard things all together.
  10. Take one day at a time.
  11. Separate worries from concerns. If a situation is a concern, find out what God would have you do and let go of the anxiety. If you can’t do anything about a situation, forget it.
  12. Live within your budget; don’t user credit cards for ordinary purchases.
  13. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.
  14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.
  15. Do something for the kid in you everyday.
  16. Carry a Bible with you to read while waiting in line.
  17. Get enough rest.
  18. Eat right.
  19. Get organized so everything has its place.
  20. Listen to a tape while driving that can help improve your quality of life.
  21. Write down thoughts and inspirations.
  22. Every day, find time to be alone.
  23. Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don’t wait until it’s time to go to bed to try and pray.
  24. Make friends with Godly people.
  25. Keep a folder of favorite scriptures on hand.
  26. Remember that the shortest bridge between despair and hope is often a good “Thank you Jesus”.
  27. Laugh.
  28. Laugh some more!
  29. Take your work seriously, but not yourself at all.
  30. Develop a forgiving attitude (most people are doing the best they can!)
  31. Be kind to unkind people (they probably need it the most).
  32. Sit on your ego.
  33. Talk less; listen more.
  34. Slow down.
  35. Remind yourself that you are not the general manager of the universe.
  36. Every night before bed, think of one thing you’re grateful for that you’ve never been grateful for before. God has a way of turning things around for you.

The one I need to follow the most is #33: Talk less; listen more. My favorite is #35 because I have many people in my life who take on quite more responsibility than they need to (God bless their intentions) – it’s just that accepting more burden than a single person can possibly carry isn’t a Christian thing to do. It is up to us to put the stuff we can’t handle or manage in God’s able hands. All the others are great advice at any rate. I encourage you to take a moment and find something in this list that has personal meaning for you.

The Tree

A Passage on Trees

From one of my reading sessions, I found a nice life-parable to share from the works of Australian author and inspirational speaker, Matthew Kelley. In his book The Rhythm of Life: Living Every Day with Passion & Purpose, he remarked an observation of a tall, old tree on the grounds of the monastary where he was staying, that “despite its imperfect forms and crooked branches, it had a perfection of its own.” Kelley admired the great tree and went on to remark on its significance.

Later in the year, Kelley writes of an experience on a nature walk after a storm that revealed a meaningful metaphor for him and his spiritual growth. The violent storm had uprooted and destroyed many of the trees in the surrounding area, but this large, lone tree was virtually unaffected. He observed that

A tree with strong roots grows strong. A tree with strong roots bears much fruit. A tree with strong roots bears good fruit. A tree with strong roots can weather any storm. If a tree is uprooted and replanted often, it will not be able to sink its roots deep into the earth and therefore will not grow strong or be fruitful.

Likewise, for people, these tree roots are a metaphor for our intellectual and spiritual growth. The things that we do to grow and to establish these roots affects our strength to weather overpowering challenges and strife, as well as the quality of our existence through the fruits that we bear on our branches.

Meditations as a Tree

Another reflection on trees comes from Eastern Asian philosophy (I’m not sure exactly which one though) which I learned a long time ago as a teenager from a family acquaintance. It’s a meditation that also involves thinking of trees – its thought processes gives you the opportunity to relax and expel negative energies from the body.

Imagine your body as a tree. Your leaves and your branches on top pull in the pollution, carbon dioxide and negative energies from the atmosphere. These toxins pass through your branches, down your trunk and into your roots. As a tree, your body processes these negative energies and converts them to basic, life-giving ingredients to put back into the earth: oxygen, water and nutrients.

Imagine your tree-like body as a part of this earthly cycle. Absorbing, processing, releasing. Whatever problems or strife you have experienced and “absorbed” into your self, let it pass through your branches, down your trunk and out of your body into the ground.

Close your eyes and focus on your breathing. Each breath pulls in more from the atmosphere, then pushes it down and releases it into the ground. Know that you are a part of a cycle – not an ending point in the absorption of those negative energies. Whatever you’ve endured to this point in the day is just as easily released back into the earth. Think and feel yourself through several cycles of breathing, allowing yourself to relax.

I like to think of life’s daily events as generators of energy (both good and bad). We can choose to react – which catches and holds on to the energy,  or we can simply let it pass. Over the years, I have managed stress and stress relief very well with this simple visualization. Give it a try and see if it works for you!