Searching for the keyword “meditation”, I found a relatively new blogger on the block, “Aurora Astra” who also focuses on meditation, the spirit and God. For those of you interested in exploring further the benefits of meditation and want to know how to connect with your inner spirit, the blogger shares a personal way of starting meditation using prayer. In the article: “Prayer as Preparation“, there is a step-by-step description using The Lord’s Prayer to build focus and calmness in one’s mind.

As the writer states, there is no right or wrong way to pray… just your own way. I really liked the article’s focus on the physical state of being (breathing, thinking and awareness) towards the preparation provided through prayer. It certainly can be used at any time: as a morning wake-up, to take a break in a busy, hectic day or as a wrap-up in the evening. I can’t wait to give it a try myself. Thanks “Aurora Astra” for sharing your technique!